Hi, Im Emma!
I created ZEN DEN Wellbeing as a space for healing and peace, where you can truly be yourself, release stress, and restore balance.
With over 20 years in the corporate world, I’ve seen firsthand how stress, burnout, and the challenge of maintaining a healthy work-life balance affect professionals at all levels. My background includes business and management qualifications, and throughout my career, I worked in fast-paced environments where well-being often took a backseat. Seeing colleagues struggle with the pressures of work, I was inspired to explore ways to support both mind and body.
This led me to yoga, initially as a personal tool for stress release and later as a certified yoga teacher. From there my passion for holistic wellness grew. I introduced my then colleagues to boardroom yoga sessions which incorporated breath-work and meditation and guided mindful meditations during lunch breaks. I loved watching the impact these techniques had on everyone and the positive feedback I received.
My journey into wellness wasn't just about helping others, it started with my own need for healing. Years of working in high-pressured environments, combined with personal life experiences led me to a point of burnout and imbalance. I knew I needed to make a change so I began exploring holistic healing practices. Through Reiki sessions, sound healing and deep shadow work I was able to release stored stress, process emotional wounds, and reconnect with myself on a deeper level. This transformative experience no only helped me heal but also ignited my passion to support others on their own journeys to well-being.
I am now a Usui System Reiki Master Teacher and Karuna Reiki Master Teacher and I am continuing my studies in Munay Ki, Angelic Reiki and sound healing. Each of these modalities offers profound healing in different ways. My approach to healing considers both physical and emotional well-being, identifying energy imbalances and helping to release stored stress and trauma.
Through Zen Den Wellbeing, I offer corporate wellness programs and one-on-one healing sessions from my home in Elm, Cambridgeshire, helping individuals and teams find balance, resilience, and renewed energy. I also hold yoga classes at Freckled Club, a beautiful wellness studio in March, Cambridgeshire, blending breath-work, meditation and reiki.
If you’re looking for private Reiki sessions to support your personal healing or want to explore corporate wellness programs to bring balance and mindfulness into your workplace, I’d love to help. Get in touch via the contact form. I look forward to hearing from you!
